Movement + Connection

On February 14th I was happy to co-facilitate the Revolutionary Love workshop at Spice Harmony Yoga Studio in St. Georges, Grenada, W.I. Revolutionary Love was an interactive experience expressing and putting to practice love -in-action through community/partnered dialogues and free flow movement of the body. Witnessing one another’s stories shared over the themes of love, rage, hope, forgiveness, and freedom – we moved to embody each other’s story and our own. Taking space. Holding space. Actively listening. Freely speaking. Witnessing. Moving.

 

 

 

 

 

 

It was an evening that demonstrated a true elixir I believe in – that when we can get into our bodies in community we allow the opportunity to access more states of deeper connection, communication and common experience as human beings. Connection and love has become a most intentional practice to do in a physical world that is full of systems against it from having its say. And yet – these are some of our most basic of human needs. Love of oneself. Love for another. The dance holding both is a commitment worth staying with in this lifetime of ours.

 

 

 

 

 

 

I was left with endless gratitude and inspiration by the energies and post-glows that were shared in Revolutionary Love and my co-facilitators Maureen St. Clair and Jane Nurse. Thank you Spice Harmony Yoga Studio for extending a special space to facilitate this evening of mirrors, actionable love and connection in community.